{"id":16,"date":"2026-05-05T14:35:39","date_gmt":"2026-05-05T14:35:39","guid":{"rendered":"https:\/\/patofrutos.com\/?page_id=16"},"modified":"2026-05-15T19:05:11","modified_gmt":"2026-05-15T19:05:11","slug":"inicio","status":"publish","type":"page","link":"https:\/\/patofrutos.com\/","title":{"rendered":"INICIO"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bboff|desktop\u00bb disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbHeader\u00bb module_id=\u00bbinicio\u00bb module_class=\u00bb#inicio\u00bb _builder_version=\u00bb4.24.0&#8243; background_color=\u00bb#2a2e40&#8243; use_background_color_gradient=\u00bbon\u00bb background_color_gradient_type=\u00bbcircular\u00bb background_color_gradient_direction_radial=\u00bbtop right\u00bb background_color_gradient_stops=\u00bbrgba(42,46,64,0.34) 0%|#2a2e40 90%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_color_gradient_start=\u00bbrgba(42,46,64,0.34)\u00bb background_color_gradient_end=\u00bb#2a2e40&#8243; 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box_shadow_vertical=\u00bb70px\u00bb box_shadow_blur=\u00bb120px\u00bb box_shadow_spread=\u00bb-42px\u00bb global_colors_info=\u00bb{}\u00bb header_5_font_size__hover=\u00bb16px\u00bb header_5_font_size__hover_enabled=\u00bb16px\u00bb header_5_letter_spacing__hover=\u00bb0px\u00bb header_5_letter_spacing__hover_enabled=\u00bb0px\u00bb header_5_line_height__hover=\u00bb1em\u00bb header_5_line_height__hover_enabled=\u00bb1em\u00bb header_5_text_shadow_style__hover=\u00bbnone\u00bb header_5_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_5_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_5_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_font_size__hover=\u00bb14px\u00bb text_font_size__hover_enabled=\u00bb14px\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_line_height__hover=\u00bb1.7em\u00bb text_line_height__hover_enabled=\u00bb1.7em\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb link_font_size__hover=\u00bb14px\u00bb link_font_size__hover_enabled=\u00bb14px\u00bb link_letter_spacing__hover=\u00bb0px\u00bb link_letter_spacing__hover_enabled=\u00bb0px\u00bb link_line_height__hover=\u00bb1em\u00bb link_line_height__hover_enabled=\u00bb1em\u00bb link_text_shadow_style__hover=\u00bbnone\u00bb link_text_shadow_style__hover_enabled=\u00bbnone\u00bb link_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb link_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb ul_font_size__hover=\u00bb14px\u00bb ul_font_size__hover_enabled=\u00bb14px\u00bb ul_letter_spacing__hover=\u00bb0px\u00bb ul_letter_spacing__hover_enabled=\u00bb0px\u00bb ul_line_height__hover=\u00bb1em\u00bb ul_line_height__hover_enabled=\u00bb1em\u00bb ul_text_shadow_style__hover=\u00bbnone\u00bb ul_text_shadow_style__hover_enabled=\u00bbnone\u00bb ul_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb ul_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb ol_font_size__hover=\u00bb14px\u00bb ol_font_size__hover_enabled=\u00bb14px\u00bb ol_letter_spacing__hover=\u00bb0px\u00bb ol_letter_spacing__hover_enabled=\u00bb0px\u00bb ol_line_height__hover=\u00bb1em\u00bb ol_line_height__hover_enabled=\u00bb1em\u00bb ol_text_shadow_style__hover=\u00bbnone\u00bb ol_text_shadow_style__hover_enabled=\u00bbnone\u00bb ol_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb ol_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb quote_font_size__hover=\u00bb14px\u00bb quote_font_size__hover_enabled=\u00bb14px\u00bb quote_letter_spacing__hover=\u00bb0px\u00bb quote_letter_spacing__hover_enabled=\u00bb0px\u00bb quote_line_height__hover=\u00bb1em\u00bb quote_line_height__hover_enabled=\u00bb1em\u00bb quote_text_shadow_style__hover=\u00bbnone\u00bb quote_text_shadow_style__hover_enabled=\u00bbnone\u00bb quote_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb quote_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_orientation__hover=\u00bbleft\u00bb text_orientation__hover_enabled=\u00bbleft\u00bb background_layout__hover=\u00bblight\u00bb background_layout__hover_enabled=\u00bblight\u00bb box_shadow_blur__hover_enabled=\u00bbon\u00bb box_shadow_blur__hover=\u00bb160px\u00bb]<\/p>\n<h3># 1<\/h3>\n<p><strong>Plan de entrenamiento y alimentaci\u00f3n<\/strong> 100% personalizado para llevar tu salud y tu f\u00edsico al siguiente nivel.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.24.0&#8243; text_font=\u00bb||||||||\u00bb text_line_height=\u00bb2em\u00bb header_font=\u00bb||||||||\u00bb header_2_font=\u00bb||||||||\u00bb header_3_font=\u00bbOswald|||on|||||\u00bb header_3_font_size=\u00bb26px\u00bb header_3_letter_spacing=\u00bb3px\u00bb header_3_line_height=\u00bb1.8em\u00bb header_4_font=\u00bb||||||||\u00bb header_5_font=\u00bb||||||||\u00bb header_6_font=\u00bb||||||||\u00bb background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb60px|40px|60px|40px|true|true\u00bb link_option_url=\u00bb#\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|desktop\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_horizontal=\u00bb50px\u00bb box_shadow_vertical=\u00bb70px\u00bb box_shadow_blur=\u00bb120px\u00bb box_shadow_spread=\u00bb-42px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb box_shadow_blur__hover_enabled=\u00bbon\u00bb box_shadow_blur__hover=\u00bb160px\u00bb header_5_font_size__hover=\u00bb16px\u00bb header_5_font_size__hover_enabled=\u00bb16px\u00bb header_5_letter_spacing__hover=\u00bb0px\u00bb header_5_letter_spacing__hover_enabled=\u00bb0px\u00bb header_5_line_height__hover=\u00bb1em\u00bb header_5_line_height__hover_enabled=\u00bb1em\u00bb header_5_text_shadow_style__hover=\u00bbnone\u00bb header_5_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_5_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_5_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_font_size__hover=\u00bb14px\u00bb text_font_size__hover_enabled=\u00bb14px\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_line_height__hover=\u00bb1.7em\u00bb text_line_height__hover_enabled=\u00bb1.7em\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb link_font_size__hover=\u00bb14px\u00bb link_font_size__hover_enabled=\u00bb14px\u00bb link_letter_spacing__hover=\u00bb0px\u00bb link_letter_spacing__hover_enabled=\u00bb0px\u00bb link_line_height__hover=\u00bb1em\u00bb link_line_height__hover_enabled=\u00bb1em\u00bb link_text_shadow_style__hover=\u00bbnone\u00bb link_text_shadow_style__hover_enabled=\u00bbnone\u00bb link_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb link_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb ul_font_size__hover=\u00bb14px\u00bb ul_font_size__hover_enabled=\u00bb14px\u00bb ul_letter_spacing__hover=\u00bb0px\u00bb ul_letter_spacing__hover_enabled=\u00bb0px\u00bb ul_line_height__hover=\u00bb1em\u00bb ul_line_height__hover_enabled=\u00bb1em\u00bb ul_text_shadow_style__hover=\u00bbnone\u00bb ul_text_shadow_style__hover_enabled=\u00bbnone\u00bb ul_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb ul_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb ol_font_size__hover=\u00bb14px\u00bb ol_font_size__hover_enabled=\u00bb14px\u00bb ol_letter_spacing__hover=\u00bb0px\u00bb ol_letter_spacing__hover_enabled=\u00bb0px\u00bb ol_line_height__hover=\u00bb1em\u00bb ol_line_height__hover_enabled=\u00bb1em\u00bb ol_text_shadow_style__hover=\u00bbnone\u00bb ol_text_shadow_style__hover_enabled=\u00bbnone\u00bb ol_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb ol_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb quote_font_size__hover=\u00bb14px\u00bb quote_font_size__hover_enabled=\u00bb14px\u00bb quote_letter_spacing__hover=\u00bb0px\u00bb quote_letter_spacing__hover_enabled=\u00bb0px\u00bb quote_line_height__hover=\u00bb1em\u00bb quote_line_height__hover_enabled=\u00bb1em\u00bb quote_text_shadow_style__hover=\u00bbnone\u00bb quote_text_shadow_style__hover_enabled=\u00bbnone\u00bb quote_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb quote_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_orientation__hover=\u00bbleft\u00bb text_orientation__hover_enabled=\u00bbleft\u00bb background_layout__hover=\u00bblight\u00bb background_layout__hover_enabled=\u00bblight\u00bb]<\/p>\n<h3>#2<\/h3>\n<p><strong>Seguimiento estrat\u00e9gico<\/strong>, ajustes constantes y acompa\u00f1amiento\u00a0 durante todo el proceso para maximizar tus resultados de la forma m\u00e1s eficiente posible.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb100px|||\u00bb custom_padding_tablet=\u00bb0px||\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb padding_tablet=\u00bb0px||\u00bb padding_last_edited=\u00bbon|desktop\u00bb custom_padding__hover=\u00bb|||\u00bb padding_phone=\u00bb0px||\u00bb][et_pb_text _builder_version=\u00bb4.24.0&#8243; text_font=\u00bb||||||||\u00bb text_line_height=\u00bb2em\u00bb header_font=\u00bb||||||||\u00bb header_3_font=\u00bbOswald|||on|||||\u00bb header_3_font_size=\u00bb26px\u00bb header_3_letter_spacing=\u00bb3px\u00bb header_3_line_height=\u00bb1.8em\u00bb background_color=\u00bb#fa2a20&#8243; background_layout=\u00bbdark\u00bb custom_padding=\u00bb60px|40px|60px|40px|true|true\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb5%\u00bb link_option_url=\u00bb#\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb20px\u00bb header_3_font_size_last_edited=\u00bbon|desktop\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_horizontal=\u00bb-50px\u00bb box_shadow_vertical=\u00bb70px\u00bb box_shadow_blur=\u00bb120px\u00bb box_shadow_spread=\u00bb-42px\u00bb global_colors_info=\u00bb{}\u00bb box_shadow_blur__hover_enabled=\u00bbon\u00bb box_shadow_blur__hover=\u00bb160px\u00bb header_5_font_size__hover=\u00bb16px\u00bb header_5_font_size__hover_enabled=\u00bb16px\u00bb header_5_letter_spacing__hover=\u00bb0px\u00bb header_5_letter_spacing__hover_enabled=\u00bb0px\u00bb header_5_line_height__hover=\u00bb1em\u00bb header_5_line_height__hover_enabled=\u00bb1em\u00bb header_5_text_shadow_style__hover=\u00bbnone\u00bb header_5_text_shadow_style__hover_enabled=\u00bbnone\u00bb header_5_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb header_5_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_font_size__hover=\u00bb14px\u00bb text_font_size__hover_enabled=\u00bb14px\u00bb text_letter_spacing__hover=\u00bb0px\u00bb text_letter_spacing__hover_enabled=\u00bb0px\u00bb text_line_height__hover=\u00bb1.7em\u00bb text_line_height__hover_enabled=\u00bb1.7em\u00bb text_text_shadow_style__hover=\u00bbnone\u00bb text_text_shadow_style__hover_enabled=\u00bbnone\u00bb text_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb text_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb link_font_size__hover=\u00bb14px\u00bb link_font_size__hover_enabled=\u00bb14px\u00bb link_letter_spacing__hover=\u00bb0px\u00bb link_letter_spacing__hover_enabled=\u00bb0px\u00bb link_line_height__hover=\u00bb1em\u00bb link_line_height__hover_enabled=\u00bb1em\u00bb link_text_shadow_style__hover=\u00bbnone\u00bb link_text_shadow_style__hover_enabled=\u00bbnone\u00bb link_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb link_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb ul_font_size__hover=\u00bb14px\u00bb ul_font_size__hover_enabled=\u00bb14px\u00bb ul_letter_spacing__hover=\u00bb0px\u00bb ul_letter_spacing__hover_enabled=\u00bb0px\u00bb ul_line_height__hover=\u00bb1em\u00bb ul_line_height__hover_enabled=\u00bb1em\u00bb ul_text_shadow_style__hover=\u00bbnone\u00bb ul_text_shadow_style__hover_enabled=\u00bbnone\u00bb ul_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb ul_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb ol_font_size__hover=\u00bb14px\u00bb ol_font_size__hover_enabled=\u00bb14px\u00bb ol_letter_spacing__hover=\u00bb0px\u00bb ol_letter_spacing__hover_enabled=\u00bb0px\u00bb ol_line_height__hover=\u00bb1em\u00bb ol_line_height__hover_enabled=\u00bb1em\u00bb ol_text_shadow_style__hover=\u00bbnone\u00bb ol_text_shadow_style__hover_enabled=\u00bbnone\u00bb ol_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb ol_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb quote_font_size__hover=\u00bb14px\u00bb quote_font_size__hover_enabled=\u00bb14px\u00bb quote_letter_spacing__hover=\u00bb0px\u00bb quote_letter_spacing__hover_enabled=\u00bb0px\u00bb quote_line_height__hover=\u00bb1em\u00bb quote_line_height__hover_enabled=\u00bb1em\u00bb quote_text_shadow_style__hover=\u00bbnone\u00bb quote_text_shadow_style__hover_enabled=\u00bbnone\u00bb quote_text_shadow_color__hover=\u00bbrgba(0,0,0,0.4)\u00bb quote_text_shadow_color__hover_enabled=\u00bbrgba(0,0,0,0.4)\u00bb text_orientation__hover=\u00bbleft\u00bb text_orientation__hover_enabled=\u00bbleft\u00bb background_layout__hover=\u00bblight\u00bb background_layout__hover_enabled=\u00bblight\u00bb]<\/p>\n<h3>#3<\/h3>\n<p><strong>Soporte v\u00eda WhatsApp de lunes a doming<\/strong>o, resoluci\u00f3n de dudas, control de progreso y planificaci\u00f3n adaptada a tus objetivos, nivel y estilo de vida.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; 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custom_margin=\u00bb-100px|||\u00bb custom_margin_tablet=\u00bb40px|||\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbbottom\u00bb animation_intensity_slide=\u00bb5%\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_vertical=\u00bb45px\u00bb box_shadow_blur=\u00bb90px\u00bb box_shadow_spread=\u00bb-22px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_cta title=\u00bb RUTINA Hombre 4 d\u00edas \u00bb button_url=\u00bbhttps:\/\/patofrutos.com\/wp-content\/uploads\/2026\/05\/rutina-hombre-pdf.pdf\u00bb button_text=\u00bbDESGARGAR\u00bb _builder_version=\u00bb4.24.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#E02B20&#8243; hover_enabled=\u00bb0&#8243; 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